Alignment
Hatha 1 - 2
vinyasa basics
yoga for beginners
Classes
From beginners to advanced, from slow flow to inversions, there are many ways to practice yoga. Our class offer is rich in variety and levels, giving all yogis the chance to begin, extend, and challenge their yoga practice. To experience the many benefits that derive from this ancient practice, we recommend attending 3 classes per week.
Dynamic
Ashtanga
Morning Yoga
Flow 1 - 2
Gentle Flow
Jivamukti
Open Flow
Power flow
Yin Yang
Hot Yoga
Hot Detox Flow
Hot Flow
Hot hatha
hot stretch
hot yoga
Healing
Candlelight Yoga
Kaula Yoga
Restorative
Warm & Relaxing Flow
Yin
Yoga Therapy
Specialized
Backbend
core
flexibility
inversions
PRANAYAMA MEDITATION
yoga kids
yoga prénatal
yoga wall
Foundation
Foundation classes introduce Hatha yoga, the basic system of asana practice. Foundation classes cover the most common standing and seated asana, modifications and breath awareness. In Foundation classes, you will learn all about Sun Salutations, move through an approachable sequence of postures and explore pranayama (breath control). Recommended for beginners, foundation classes provide a space to build a safe and consistent yoga practice.
Focus
Safe body alignment in all fundamental yoga postures, breath awareness and breath control.
Benefits
Deeper mind-body connection, increased centeredness.
Book a classDynamic
Dynamic classes are structured around a sequence of yoga postures practiced to the pace of one breath, one movement. Students can expect to work on body strength and flexibility as they coordinate movement with breath to flow from one pose to the next. In addition, alignment education and adjustments may be minimal.
Focus
Flow between movements, coordination of breath to duration and quality of movement.
Benefits
Increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development.
Book a classHot yoga
Performed in a room heated between 32 and 40°, hot yoga practices maximise the body’s ability to stretch and strengthen while stimulating vital organs to work with better efficiency. Yoga Room’s hot yoga offer includes the traditional 26 poses sequence as well as hot flow, hot detox and hot stretch.
Focus
Calorie burn, flexibility, lower body strength, discipline.
Benefits
Physical detoxification, stress release.
Book a classHealing
Healing or therapeutic yoga is a family of slower yoga practices that incorporate gentle, restorative postures, breathing techniques and meditation. Our Healing classes span Yin Yoga to reading of the Yoga Sutras and Meditation to Myofascial Release. However vast, these are united by a single, inward focus: the cultivation of a more meditative state of being.
Focus
Fascia, physical flexibility, mental stillness, emotional non-attachment, self-study, empathy, mindfulness, meditation
Benefits
Joint mobility, increased flexibility, stress release, energy regulation, calmness, self-awareness, self-empowerment
Book a classSpecialized
Specialized classes is a wide umbrella of classes that build around a particular yoga pose or cater to a certain physical condition. In these classes, you’ll learn specific skills and train targeted areas of the body.
Focus
In-depth exploration of a specific body part, advanced asana, yoga philosophy, intention setting, yoga for pregnancy
Benefits
Concentration, physical challenge, clarity, deeper practice, mindfulness
Book a class